What is life coaching?
Life coaching is an ongoing professional
relationship that concentrates on your stated goals and what you are
willing to do to achieve those goals, deal with roadblocks and gremlins
that are getting in the way.
The exploration is based on present issues and
choices that will help you achieve your future goals. It is a process
which includes exploring options for solving future challenges. Life
coaching will not tell you what to do or dwell on the past.
Life coaching is based on the premise that a
client is capable of making decisions and taking action to achieve
those decisions.
How can life coaching help me?
A coach will help you define your goals, keep you
focused on achieving those goals and help you find ways of overcoming
obstacles or dealing with your gremlins that try to sabotage your
efforts.
By carefully listening to what you have to say a
coach can help you clarify what is going on in your life.
A coach creates safe environment where a client
can openly discuss the situation, goals and dreams without being
judged.
A coach also helps a client focus on the goals
and the actions agreed upon to achieve those goals. This not only helps
the client achieve those goals but do so faster than they could on
their own.
